What is Omega 3?
Omega 3 is the name given to a type of fat found in oily fish; it is considered an essential fatty acid and is often described as a good fat.
Why do I need it?
Fatty acids play a large part in preventing a range of illnesses and are a vital part of healthy brain function. Not a lot of people consume enough oily fish to ensure they are getting enough Omega 3, so a supplement is an easy way of getting everything you need.
Where is it found?
Naturally, and as most people commonly know, it is found in cold water fish like salmon, mackerel or sardines but not everyone is a fan of fish so supplements are available and Omega 3 can also be found in beans and walnuts.
What are the benefits of Omega 3?
Omega 3 is the brain food your mother used to tell you about when she tried to feed you fish as a child! It develops cell membranes and signal pathways, keeping your brain in perfect working order.
It is also hugely beneficial for your eyesight, is said to reduce heart disease, reduce blood clots and lower blood pressures. It also helps the body absorb essential vitamins such as A, D & E, all those that are needed for fighting infection, healthy skin and hair and healthy bones.
How much do I need?
Holland & Barrett recommend that you take their 1200mg capsule either one or three times a day depending on your individual needs, these should ideally be taken with meals.
Are there any side effects?
With any medication or supplement, there is always a list of things that might occur but rarely do. It is always important to stick to the recommended dosage. The general side effects of fish oil are often listed as burping/gas, nausea, and stomach upset or bloating.
