Juice fasting is a type of detoxification diet that requires a provisional consumption of raw veggie and fruit juice and mineral water only. In this case, no solid food should be eaten by the one who fasts.
Benefits Of Juice Fasting Detoxification
The purpose of juice fasting is to clean your body of dietary and environmental for a much better well being. Supporters of juice fasting recommend this method as are excellent sources of vitamins and antioxidants. Juice fasting usually lasts for 1 to 3 days.
Juice Fasting Diet Plan
In a juice fasting diet plan, the usage of natural, fresh juiced fruits and vegetables are desired. The advised amount of juice that should be consumed daily is between 32 and 64 ounces, sipped all over the day.
The most frequent fruits and vegetables used for juice fasting are celery, cabbage, carrot, apple, kale, cranberry, pineapple, spinach, beet, and greens. Besides the juice, 6 glasses of room temperature water are also consumed.
In addition, some particular fruits and vegetables may not be advised to be juiced and these include pits of peaches, apricots, bananas, avocados, apple seeds, cherries, carrot and rhubarb tops, and citrus peels. Citrus fruits needs to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the negative effects of a juice fast diet include head aches, exhaustion, hypoglycemia, acne, increased body odor, halitosis, and bowel problems.
Who Should Avoid Juice Fasting
Not all people however are eligible for a juice fasting diet plan. First of all, currently pregnant and nursing women should not try out juice fasting as they need food in order for them to supply vitamins and minerals to their babies.
Individuals with debilitating disorders and other health concerns such as anemia, underweight, addictions, malnutrition, liver disease, kidney disease, eating disorders, low blood sugar, diabetes, reduced defense mechanisms, infection, nutritional deficiency, reduced blood pressure, ulcerative colitis, cancer, terminal illness, and epilepsy shouldn’t try juice fasting as well because it can significantly threaten their health.
Those who are under medications should consult with their doctor first before carrying out to juice fasting diet plan so as not to hinder the therapy. Finally, individuals who are about to undergo or have a surgery should not try this as the body system demands food intake to recover from the procedure.
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