Bad breath is unpleasant mouth odour which may occur as a result of foods consumed or from certain medical conditions. Most people suffer from bad breath occasionally. However, if it becomes persistent, you should consult your dentist.
What causes of Bad breath:
Certain mouth conditions e.g :
*Food stagnation between teeth.
*Morning breath.
*Dental problems likes tooth decay, gum disease, unclean dentures and ulcers in the mouth.
*Dry mouth
Smoking and drinking alcohol.
Certain types of food ingested.
e.g. onions, durian and garlic.
Medical conditions e.g :
Diseases of the breathing passages (pharynx, larynx and lungs).
Diseases of the alimentary tract (oesophagus and stomach).
What can you do to avoid bad breath?
The following may be helpful to eliminate bad breath.
Oral hygiene care :
Maintain a high level of oral hygiene :
*Effective tooth brushing, flossing, and mouthrinses.
*Clean your tongue with a toothbrush or tongue scraper.
If you wear braces or dentures – clean the appliance thoroughly before placing it back in your mouth.
Go for regular dental check-ups.
Attention to diet :
*Drink plenty of fluids. Avoid too much coffee.
*Eat plenty of fresh, and fibrous vegetables.
*Chew sugar- free gum, cloves or mint.
Avoid unhealthy habits of smoking and alcohol consumption.
What can you do to eliminate bad breath?
Bad breath can be eliminated if you:
practise good oral hygiene care
*effective and regular tooth brushing
*flossing
*mouth rinsing
*tongue cleaning with toothbrush or tongue scraper
*chew sugarless gum, cloves or mint
*clean your braces or denture(s) regularly If you wear the appliance
*have regular dental check-ups
*avoid smoking and alcoholic drinks
